Journey Through Pregnancy — Complete Guide for Expecting Mothers

About the course

Pregnancy is a beautiful but overwhelming journey. Between doctor visits, changing body needs, and emotional ups and downs, expecting mothers often feel lost.

This course, created by Dr. Bhavna Chaudhari (Obstetrician and Gynecologist), simplifies the entire journey with clear, science-based lessons and practical advice. From nutrition and exercise to emotional well-being and preparing for childbirth, this program walks you through every trimester with confidence.

You’ll find:

• Trimester-wise video lessons and checklists

• Nutrition & meal planning worksheets

• Gentle pregnancy exercises (safe & guided)

• Emotional wellness practices (stress & sleep tips)

• Birth-plan template and hospital checklist

Whether it’s your first child or you’re looking for updated guidance, this course helps you make pregnancy less stressful and more joyful.

Who needs this

• Expecting mothers (all trimesters)

• Partners and family members supporting a pregnancy

• First-time parents wanting guided knowledge

• Women preparing for childbirth

Course length & format

• Total duration: ~5.5 hours of video + worksheets

• Modules: 7 main modules (see syllabus below)

• Format: Short videos (5–15 min), downloadable PDFs, trimester checklists, guided activities, quizzes.

• Delivery: 100% online, self-paced.

Learning outcomes

By the end of the course, learners will:

1. Understand key changes and milestones in each trimester.

2. Apply safe nutrition and exercise guidelines for pregnancy.

3. Build emotional resilience and reduce stress during pregnancy.

4. Recognize red-flag symptoms that require medical attention.

5. Create a birth plan and hospital checklist.

6. Prepare physically and mentally for postpartum recovery.